今日的校餐（石锅拌饭）
今天的校餐是石锅拌饭。
今天是韩式料理日！
＜菜单＞
・石锅拌饭（肉・蔬菜・米饭）
・年糕汤
・红薯条小鱼干
・牛奶
石锅拌饭在韩语中写作"비빔밥"，其中"비빔（拌）"意为搅拌，"밥（饭）"意为米饭，合起来就是"拌饭"的意思。将甜辣口味的牛猪混合肉末，搭配黄瓜、胡萝卜、萝卜干丝等蔬菜，一起铺在米饭上，拌匀后享用。
肉末先用芝麻油将蒜末爆香，再以韩式辣酱和酱油调味。蔬菜分别焯水后，用砂糖、盐、酱油、芝麻油和炒芝麻拌匀。与米饭一起食用时，肉的浓香与蔬菜的清爽相得益彰。
汤品是年糕汤，韩语叫"떡국"——"떡"是年糕，"국"是汤。汤里加入了洋葱、金针菇和小松菜，以中式高汤为底，口味清淡温和。
一年三班的同学们在配餐时气氛融洽，配合默契。将肉末和蔬菜依次盛到米饭上的操作，大家互相协作，进行得十分顺利。
顺便一提，韩语的"开动了"说法是"잘 먹겠습니다（Jal meokgesseumnida）"。在韩式料理日学上一句，也是件有趣的事呢。
肉类、蔬菜、年糕汤、小鱼干零食以及牛奶——蛋白质、钙质、维生素等营养搭配均衡，是一份营养丰富的校餐。
感谢厨房工作人员和配餐员为我们准备了这么美味的午餐！
关键词：北稜中学、校餐、学校日记、石锅拌饭、年糕汤、韩式料理、一年级、韩语
※本页所有照片均使用学校设备拍摄，通过有线方式传输至教职工电脑，并在安全管理的环境下上传至学校主页。
Today's School Lunch (Bibimbap)
Today's school lunch was bibimbap.
It was Korean cuisine day!
＜Menu＞
・Bibimbap (meat, vegetables & rice)
・Tteokguk (rice cake soup)
・Sweet potato & dried fish snack
・Milk
Bibimbap comes from the Korean words "bibim (비빔)," meaning "to mix," and "bap (밥)," meaning "rice" — so it literally translates to "mixed rice." Savory-sweet seasoned beef and pork mince is served alongside cucumber, carrot, and dried daikon radish strips, all placed on top of rice and mixed together before eating.
The meat is stir-fried with garlic in sesame oil, then seasoned with gochujang (Korean chili paste) and soy sauce. The vegetables are individually blanched and dressed with sugar, salt, soy sauce, sesame oil, and toasted sesame seeds. Together with the rice, the rich flavour of the meat and the freshness of the vegetables complement each other perfectly.
The soup of the day was tteokguk — a Korean rice cake soup. "Tteok (떡)" means rice cake and "guk (국)" means soup. Onion, enoki mushrooms, and komatsuna greens were simmered in a light Chinese-style broth for a gentle, warming flavour.
Students in Year 1, Class 3 worked together in a cheerful atmosphere during serving time. They cooperated smoothly as they ladled the meat and vegetables onto each tray of rice.
As a fun fact, "itadakimasu" in Korean is "잘 먹겠습니다 (jal meokgesseumnida)." Korean cuisine day is a great chance to pick up a new phrase!
With meat, vegetables, rice cake soup, a calcium-rich fish snack, and milk, today's meal offered a well-rounded combination of protein, calcium, vitamins, and more.
Thank you to our kitchen staff and serving assistants for another delicious lunch!
Keywords: Hokuryō Junior High School, school lunch, school diary, bibimbap, tteokguk, Korean cuisine, Year 1, Korean language
All photos on this page are taken with school-owned cameras, transferred to staff computers via wired connection, and uploaded to the school website from a securely managed environment.
