今天的午餐（豆腐肉糕）
今天的午餐是以**豆腐肉糕（とうふローフ）**为主菜的西式菜单。
今天的菜单如下。
・切面包（コッペパン）
・蓝莓果酱
・豆腐肉糕（配番茄酱）
・西式炖菜
・黄瓜沙拉
・牛奶
豆腐肉糕是将充分沥干油分的金枪鱼，与洋葱、大豆、豆腐一同揉拌均匀后，放入烤箱慢慢烤制而成的一道菜。
外层烤得微微焦香，内里松软。淋上一旁的番茄酱，味道又会呈现出另一番风味。
西式炖菜中加入了胡萝卜、卷心菜和鸡肉等食材，味道柔和温润。
以面包为主食的日子，或许会让人觉得"是不是碳水化合物偏多了"。不过，豆腐肉糕和西式炖菜中也含有可以补充蛋白质的食材，再搭配蔬菜，整体搭配得十分均衡。
此外，黄瓜沙拉的清爽口感与蓝莓果酱的甜味，也为整份菜单增添了恰到好处的层次。
一年级1班的同学们配合默契，分餐进行得十分顺利，在四楼第一个响起了"我开动了（いただきます）"的声音。
大家分工明确、动作利落，为午餐时间带来了愉快的开始。
感谢今天美味的午餐。也要向烹调员和配餐员的各位，致以平日里的谢意。
明天的午餐也让人期待呢。
关键词：北稜中学校、学校午餐、学校日记、豆腐肉糕、西式炖菜、切面包、一年级
Today's School Lunch (Tofu Loaf)
Today's lunch featured tofu loaf (とうふローフ) as the main dish, in a Western-style menu.
Here is today's menu.
・Koppepan (soft bread roll)
・Blueberry jam
・Tofu loaf (served with ketchup)
・Western-style stew
・Cucumber salad
・Milk
The tofu loaf is made by thoroughly draining tuna, mixing it well with onion, soybeans and tofu, and then baking it slowly in the oven.
The outside comes out lightly browned, while the inside stays soft. Adding the ketchup served alongside gives it a slightly different character again.
The Western-style stew contained carrot, cabbage and chicken, and had a gentle, comforting flavour.
On days when bread is the staple, it might seem as though the meal leans towards carbohydrates. In fact, the tofu loaf and the stew also include foods that provide protein, and together with the vegetables the menu is well balanced.
The crispness of the cucumber salad and the sweetness of the blueberry jam added a pleasant accent to the meal as a whole.
In Class 1-1, teamwork was excellent as the meal was served, and theirs was the first "itadakimasu" (the greeting said before eating) to be heard on the fourth floor.
Students divided up the tasks and moved briskly, making for a cheerful start to lunchtime.
Thank you for another delicious lunch. Our thanks as always to the kitchen staff and the serving assistants.
We are looking forward to tomorrow's lunch as well.
Keywords: Hokuryo Junior High School, school lunch, school diary, tofu loaf, Western-style stew, koppepan, first-year students
