中文版
今天的午餐（金时豆中华烧饭）
今天的午餐是「金时豆中华烧饭」。
今日菜单
・金时豆中华烧饭
・圆形天妇罗与蔬菜的烩煮
・什锦水果罐头
・葡萄干面包
・牛奶
糯米先用温水充分浸泡,再与香油、酱油、鸡汤调味液一起蒸熟而成的中华烧饭。
软糯的口感中,带着金时豆温和的甜味,加上叉烧与蟹味菇的鲜香层层交融,光是香气就让人胃口大开。
圆形天妇罗与蔬菜的烩煮,先用姜爆香,再依序细心翻炒鸡肉与蔬菜,最后以水淀粉勾出温润的芡汁。
高丽菜、红萝卜与四季豆色彩鲜艳,圆形天妇罗也充分吸饱了汤汁的香味。
「烧饭很像红豆饭,但又有点不一样耶。」也有同学这样说。
红豆饭用的是红豆或豇豆,而今天的烧饭用的是金时豆,豆子的种类与调味方式都不同,这也是营养午餐才有的小发现。
主食看起来好像和葡萄干面包重叠了,但圆形天妇罗的蛋白质、蔬菜与水果的维生素、牛奶的钙质等,都搭配得相当均衡。
今天也观摩了一年二班分餐的情景。
同学们彼此招呼、合作无间,俐落地完成准备工作,样子十分令人印象深刻。
今天也谢谢这么美味的午餐。
调理员、配餐员,一直以来真的非常感谢。
关键词:北稜中学校、营养午餐、学校日记、金时豆、中华烧饭、圆形天妇罗、烩煮蔬菜、一年二班
English Version
Today's School Lunch (Chinese-Style Sticky Rice with Kintoki Beans)
Today's school lunch featured Chinese-style sticky rice with kintoki beans.
Today's Menu
・Chinese-style sticky rice with kintoki beans
・Simmered round tempura and vegetables
・Mixed fruit cocktail
・Raisin bread
・Milk
The sticky rice was carefully soaked in warm water before being steamed with a seasoning blend of sesame oil, soy sauce, and chicken broth.
The tender, chewy texture of the rice paired beautifully with the gentle sweetness of kintoki beans and the savory aroma of roast pork and shimeji mushrooms — a dish that felt inviting from the very first whiff.
The simmered round tempura and vegetables began with ginger gently sautéed for fragrance, followed by chicken and vegetables cooked carefully in order, and finished with a smooth, comforting starch glaze.
The bright colors of cabbage, carrots, and green beans stood out, while the round tempura soaked up the rich broth.
"Okowa is kind of like red-bean rice, but a little different, isn't it?" one student observed.
Sekihan uses azuki or sasage beans, while today's okowa uses kintoki beans — the variety of beans and seasoning differs, and noticing such things is one of the small pleasures of school lunch.
Although the okowa and raisin bread may look like overlapping carbohydrates, the protein from the round tempura, the vitamins from the vegetables and fruit, and the calcium from the milk are all thoughtfully balanced.
We also had a chance to observe how Class 1-2 served their lunch.
Working together, calling out to one another, and moving briskly through their tasks — the scene left a lasting impression.
Thank you for another delicious lunch today.
To our kitchen staff and serving assistants — thank you, as always, for everything.
Keywords: Hokuryo Junior High School, school lunch, school diary, kintoki beans, Chinese-style okowa, round tempura, simmered vegetables, Class 1-2
