一周的开始！三年级挑战折返跑

4月20日（周一），新的一周拉开了帷幕。三年级的体育课上，同学们在体育馆进行了20米折返跑测试。

在去年的"全国体力与运动能力、运动习惯调查"中，我校的成绩略高于全国平均水平。今年，同学们同样全力以赴，努力刷新自己的记录。

刚起跑时，大家的表情还比较轻松，但随着次数的增加，每个人的神情逐渐变得认真起来。每个班都有几名男生达到了满分125次，体育馆里自然而然地响起了掌声和加油声。看到同学们为伙伴的拼搏由衷地喝彩，让人深切感受到三年级的凝聚力。

随着气温逐渐升高，学校也在关注同学们的水分补充和身体状况。体能测试的各项项目还将陆续进行，希望各位家长帮助孩子们保证充足的睡眠和早餐，以最好的状态迎接每一天。

关键词：北稜中学校、学校日记、折返跑、三年级、体育课、体能测试、全国体力调查

※本页所有照片均使用学校自有相机拍摄，通过有线方式导入教师专用电脑，并在安全管理的环境下上传至学校主页。

A Great Start to the Week — Year 9 Takes On the Shuttle Run

Monday, April 20 — a brand-new week began at Hokuryō Junior High School. In today's PE lesson, our Year 9 students headed to the gymnasium to tackle the 20-metre shuttle run test.

In last year's National Fitness and Physical Activity Survey, our school's results came in slightly above the national average. This year, students once again gave it their all, each one pushing to beat their personal best.

At first, the atmosphere was relaxed, but as the laps piled up, concentration took over. In every class, several boys reached the maximum score of 125 laps — and the gym erupted in spontaneous applause and cheers from their classmates. It was a wonderful display of Year 9's team spirit and mutual encouragement.

With temperatures starting to rise, staff are keeping a close eye on hydration and students' wellbeing throughout PE activities. More fitness test events are coming up in the weeks ahead, so a good night's sleep and a proper breakfast at home will go a long way in helping students perform at their best.

Keywords: Hokuryō Junior High School, school diary, shuttle run, Year 9, PE, fitness test, national fitness survey

All photographs on this page were taken using school-owned cameras, transferred to staff computers via wired connection, and uploaded to the school website from a securely managed environment.