今天的营养午餐（韩式烤肉「プルコギ」）
今天的营养午餐是韩国料理「プルコギ（韩式烤肉）」。
继4月20日的「拌饭・年糕汤」之后，这是本学年度第二次登场的韩国・朝鲜料理。
今天的菜单如下。
・「韩式烤肉 プルコギ」（불고기）
・「豆腐裙带菜汤」
・「黄瓜凉拌菜 ナムル」（나물）
・「白米饭」
・「牛奶」
「プルコギ」在韩国・朝鲜语中是「火烤的肉」的意思，是把腌好的肉烤制而成的料理。
今天用生姜、大蒜、韩式辣酱、芝麻油等调出底味，再加入洋葱和韭菜，烤得香气扑鼻。
那股焦香与微甜微辣的滋味，与白米饭十分相配。
「ナムル」意为「凉拌蔬菜」，今天选用焯过水的黄瓜，淋上芝麻油的香气，是一道清爽的小菜。
汤里有裙带菜、豆腐、豆芽、金针菇、胡萝卜和叉烧，料很丰富，淡淡的咸鲜让人吃得安心。
蔬菜、肉、豆制品、海藻、菌菇、谷物一应俱全，色彩也十分丰富。
在1年1班，开始打饭的时间稍稍晚了一些，但开始之后，同学们互相招呼着，一直坚持到最后，把工作认真完成了。
下周还有「自然体验学习（5月20日〜21日）」在等着大家。
照这样下去，住宿地的用餐准备和收拾，相信大家也一定能齐心协力顺利完成。
今天也非常感谢这顿美味的午餐。
调理员、配餐员，多谢款待！
在韩国・朝鲜语中说「잘 먹었습니다（チャル モゴッスムニダ）」。
关键词：北稜中学校、营养午餐、学校日记、韩式烤肉プルコギ、ナムル、韩国・朝鲜料理、1年1班、自然体验学习
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Today's School Lunch (Bulgogi)
Today's school lunch was the Korean dish "Bulgogi" (プルコギ).
Following the Bibimbap and Tteokguk served on April 20, this is the second Korean dish to appear in our school lunches this year.
Here is today's menu.
・"Bulgogi" (불고기)
・"Tofu and Wakame Soup"
・"Cucumber Namul" (나물)
・"Steamed Rice"
・"Milk"
"Bulgogi" means "fire meat" in Korean — beef marinated in a sweet and savory sauce and then grilled.
Today's bulgogi was seasoned with ginger, garlic, gochujang, and sesame oil, then mixed with onions and Chinese chives and grilled until fragrant.
The savory aroma and gentle sweet-and-spicy flavor went wonderfully with the rice.
"Namul" refers to a seasoned vegetable side dish. Today's version featured boiled cucumber tossed with sesame oil for a light and refreshing taste.
The soup was full of ingredients — wakame seaweed, tofu, bean sprouts, enoki mushrooms, carrots, and roast pork — with a gentle, comforting saltiness.
With vegetables, meat, soy products, seaweed, mushrooms, and grains all on the tray, it was a colorful and well-rounded meal.
In Class 1-1, the start of serving was a little slow, but once it got going, the students called out to one another and saw the job through to the end.
Next week, the Nature Experience Program (May 20–21) is just around the corner.
At this rate, we are sure the students will work together just as well when preparing and tidying up meals during their stay.
Thank you again for today's delicious lunch.
To our kitchen staff and serving staff — gochisousama deshita!
In Korean, we say "잘 먹었습니다 (Jal meogeosseumnida)."
Keywords: Hokuryo Junior High School, school lunch, school diary, Bulgogi, Namul, Korean cuisine, Class 1-1, Nature Experience Program
※All photographs are taken with cameras owned by the school, transferred via wired connection to a teacher's PC, and uploaded to the school website from a securely managed environment.
