今天的营养午餐（沙丁鱼天妇罗）
今天的营养午餐是 沙丁鱼天妇罗 。
外皮酥脆，内里松软。
刚炸好的鱼，是一道很下饭的菜肴。
今天的菜单如下。
・ 米饭
・ 沙丁鱼天妇罗 （含小麦）
・ 什锦汤
・ 黄瓜醋拌菜
・ 烤海苔
・ 牛奶
主食是米饭，主菜是 沙丁鱼天妇罗 。
再配上料多丰富的什锦汤、清爽的醋拌菜，以及香气宜人的烤海苔，是一份色彩搭配丰富、营养均衡的午餐。
顺带一提，沙丁鱼是产量起伏很大的鱼，时而丰收时而歉收，最近也常在各地成为话题。
价格偏高时，能在午餐里吃到很难得；大量捕获时，又能尽情享用——无论哪种情况，都是让人开心的食材。
正好现在是被称为 入梅沙丁鱼 的肥美时节。
能把这样的当季沙丁鱼炸成热腾腾的天妇罗来品尝，实在是一种享受。
沙丁鱼是含有蛋白质等成分的鱼类，与米饭、蔬菜、汤品均衡地搭配在一起，组成了这一餐。
今天我们走访了 一年级5班 的教室。
这是全校唯一一间设在5楼的普通教室。
每天上上下下确实是一项不小的运动量，不过作为回报，窗外是一片绝景。
安静而沉稳，是一个能让人慢慢品味午餐的好环境。
最后，要向为我们做出美味午餐的厨房工作人员、配餐员道一声感谢。
明天的午餐也很令人期待呢。
关键词：北稜中学、营养午餐、学校日记、沙丁鱼天妇罗、入梅沙丁鱼、当季鱼、什锦汤、一年级
Today's School Lunch (Sardine Tempura)
Today's lunch was sardine tempura .
Crisp on the outside, soft and fluffy on the inside.
Freshly fried fish is the kind of dish that makes the rice disappear fast.
Here is today's menu.
・ Steamed rice
・ Sardine tempura (contains wheat)
・ Gomoku-jiru (mixed vegetable soup)
・ Cucumber in vinegar dressing
・ Roasted seaweed (nori)
・ Milk
Rice as the staple, with sardine tempura as the main dish.
Alongside the hearty mixed-vegetable soup, the refreshing vinegared cucumber, and the fragrant roasted seaweed, it made for a colorful, well-balanced meal.
By the way, sardines are a fish whose catch swings widely from year to year, and they often make the news in various regions.
When prices are high, we feel lucky to enjoy them at school; when catches are large, we can savor them to our heart's content—either way, they are a welcome ingredient.
Right now is the rich, flavorful season for what are known as nyubai iwashi (early-summer sardines) .
Being able to enjoy these in-season sardines as piping-hot tempura feels like a real treat.
Sardines are a fish that contains protein and other nutrients, and here they were balanced nicely with rice, vegetables, and soup.
Today we stopped by the Grade 1, Class 5 room.
It is the only regular classroom in the whole school located on the fifth floor.
The daily climb up and down is quite a workout, but the reward is a spectacular view out the windows.
Quiet and calm, it is a wonderful setting for enjoying lunch at a relaxed pace.
Finally, our thanks go to the kitchen staff and serving staff who prepared such a delicious lunch.
We're already looking forward to tomorrow's lunch.
Keywords: Hokuryo Junior High School, school lunch, school diary, sardine tempura, early-summer sardines, seasonal fish, mixed vegetable soup, first-year students
