今天的营养午餐（沙丁鱼天妇罗）

今天的营养午餐是 沙丁鱼天妇罗 。

外皮酥脆，内里松软。

刚炸好的鱼，是一道很下饭的菜肴。

今天的菜单如下。

・ 米饭 ・ 沙丁鱼天妇罗 （含小麦） ・ 什锦汤 ・ 黄瓜醋拌菜 ・ 烤海苔 ・ 牛奶

主食是米饭，主菜是 沙丁鱼天妇罗 。

再配上料多丰富的什锦汤、清爽的醋拌菜，以及香气宜人的烤海苔，是一份色彩搭配丰富、营养均衡的午餐。

顺带一提，沙丁鱼是产量起伏很大的鱼，时而丰收时而歉收，最近也常在各地成为话题。

价格偏高时，能在午餐里吃到很难得；大量捕获时，又能尽情享用——无论哪种情况，都是让人开心的食材。

正好现在是被称为 入梅沙丁鱼 的肥美时节。

能把这样的当季沙丁鱼炸成热腾腾的天妇罗来品尝，实在是一种享受。

沙丁鱼是含有蛋白质等成分的鱼类，与米饭、蔬菜、汤品均衡地搭配在一起，组成了这一餐。

今天我们走访了 一年级5班 的教室。

这是全校唯一一间设在5楼的普通教室。

每天上上下下确实是一项不小的运动量，不过作为回报，窗外是一片绝景。

安静而沉稳，是一个能让人慢慢品味午餐的好环境。

最后，要向为我们做出美味午餐的厨房工作人员、配餐员道一声感谢。

明天的午餐也很令人期待呢。

关键词：北稜中学、营养午餐、学校日记、沙丁鱼天妇罗、入梅沙丁鱼、当季鱼、什锦汤、一年级

Today's School Lunch (Sardine Tempura)

Today's lunch was sardine tempura .

Crisp on the outside, soft and fluffy on the inside.

Freshly fried fish is the kind of dish that makes the rice disappear fast.

Here is today's menu.

・ Steamed rice ・ Sardine tempura (contains wheat) ・ Gomoku-jiru (mixed vegetable soup) ・ Cucumber in vinegar dressing ・ Roasted seaweed (nori) ・ Milk

Rice as the staple, with sardine tempura as the main dish.

Alongside the hearty mixed-vegetable soup, the refreshing vinegared cucumber, and the fragrant roasted seaweed, it made for a colorful, well-balanced meal.

By the way, sardines are a fish whose catch swings widely from year to year, and they often make the news in various regions.

When prices are high, we feel lucky to enjoy them at school; when catches are large, we can savor them to our heart's content—either way, they are a welcome ingredient.

Right now is the rich, flavorful season for what are known as nyubai iwashi (early-summer sardines) .

Being able to enjoy these in-season sardines as piping-hot tempura feels like a real treat.

Sardines are a fish that contains protein and other nutrients, and here they were balanced nicely with rice, vegetables, and soup.

Today we stopped by the Grade 1, Class 5 room.

It is the only regular classroom in the whole school located on the fifth floor.

The daily climb up and down is quite a workout, but the reward is a spectacular view out the windows.

Quiet and calm, it is a wonderful setting for enjoying lunch at a relaxed pace.

Finally, our thanks go to the kitchen staff and serving staff who prepared such a delicious lunch.

We're already looking forward to tomorrow's lunch.

Keywords: Hokuryo Junior High School, school lunch, school diary, sardine tempura, early-summer sardines, seasonal fish, mixed vegetable soup, first-year students