今天的午餐（柠檬酱汁红鱼）

今天的午餐是以柠檬酱汁红鱼为主菜的一份菜单。

搭配面包和牛奶，是一组西式的组合。

菜单

・柠檬酱汁红鱼（主菜）

・炖煮蔬菜汤（汤品）

・培根炒四季豆（副菜）

・红薯面包（主食）

・牛奶

红鱼用烤箱烤得表面微焦，再把砂糖、盐、胡椒、葡萄酒醋、柠檬等一起煮成的酱汁，在分装时浇在鱼上。

柠檬的酸味恰到好处，鱼肉烤得松软多汁。这是一道能体现蒸汽烤箱功力的菜。

培根炒四季豆色彩鲜亮，汤里的蔬菜和肉也炖得十分软嫩。

除了面包和牛奶，还搭配了鱼、豆类和蔬菜，红、黄、绿三类食材搭配得很均衡。

今天我们去看了1年4班的教室和分餐情况。

在走廊的餐桶前，值日生麻利地分发着面包和鱼。队伍自然地向前流动，等待的同学也安静地排着队。

准备就绪后，教室各处都能看到双手合十的身影，大家齐心协力，我开动了的声音整齐响起。

烹调员和配餐员，谢谢你们今天也为我们准备了美味的午餐。明天的午餐也很令人期待呢。

关键词：北稜中学校、学校午餐、学校日记、柠檬酱汁红鱼、红薯面包、炖煮蔬菜汤、1年4班、分餐

Today's School Lunch (Redfish with Lemon Sauce)

Today's school lunch featured redfish with lemon sauce as the main dish.

Served with bread and milk, it made for a Western-style combination.

Menu

・Redfish with lemon sauce (main dish)

・Simmered vegetable soup (soup)

・Sautéed bacon and green beans (side dish)

・Sweet potato bread (staple)

・Milk

The redfish was baked in the oven until lightly browned, and a sauce made by simmering sugar, salt, pepper, wine vinegar and lemon was poured over it as the portions were dished up.

The tang of the lemon came through just right, and the fish was baked soft and moist. It's a dish that shows what a steam convection oven can do.

The sautéed bacon and green beans were bright and colourful, and the vegetables and meat in the soup were simmered until tender.

Along with the bread and milk, the menu also included fish, beans and vegetables, giving a good balance of red, yellow and green food groups.

Today we visited Class 1-4 to see the classroom and the serving.

At the food containers in the corridor, the lunch duty students handed out the bread and fish briskly. The line moved along naturally, and those waiting stood quietly for their turn.

Once everything was ready, hands came together around the room, and the words "Let's all work together — itadakimasu!" rang out in unison. (Itadakimasu is the Japanese phrase said before eating, expressing gratitude for the meal.)

Thank you to the kitchen staff and serving assistants for another delicious lunch today. We're looking forward to tomorrow's meal as well.

Keywords: Hokuryo Junior High School, school lunch, school diary, redfish with lemon sauce, sweet potato bread, simmered vegetable soup, Class 1-4, serving