昨天的学校午餐（黄豆肉末咖喱饭）

10月22日（星期四）的学校午餐是黄豆肉末咖喱饭。
由于昨天学校网站进行维护，今天补上这篇介绍。

・黄豆肉末咖喱饭
・糙米饭
・卷心菜拌羊栖菜沙拉汁
・橘子
・牛奶

肉末咖喱是将牛肉末、猪肉末与黄豆一起，用大蒜和咖喱粉炒出香味后慢慢炖煮而成。
青豆的绿色和胡萝卜的橙色点缀其中，看上去也十分诱人。
就我个人而言，这是本学年到目前为止所有午餐中最美味的一餐。

昨天菜单中另一个值得关注的是糙米饭。
糙米是只去掉稻壳的大米，保留了米糠和胚芽。
糙米中也含有膳食纤维等成分，口感与平时的米饭略有不同，和咖喱搭配得恰到好处。

配菜是卷心菜拌羊栖菜沙拉汁。
在品尝咖喱的间隙吃上一口，清爽可口。
饭后的橘子，也让人感受到秋意渐浓。

这次我们去看了3年2班的午餐时间。
大家双手合十，一起说“我开动了”（日语“いただきます”）。
之后，同学们各自安静地享用着咖喱。

感谢调理员和配餐员们为我们准备了美味的午餐。

关键词：北稜中学校、学校午餐、学校日记、肉末咖喱、糙米饭、黄豆、橘子、3年2班

Yesterday’s School Lunch (Keema Curry with Soybeans)

On Thursday, October 22, our school lunch was keema curry with soybeans.
Because our website was under maintenance yesterday, we are sharing it a day late.

・Keema curry with soybeans
・Brown rice
・Cabbage with hijiki seaweed dressing
・Mandarin orange
・Milk

The keema curry combined ground beef and pork with soybeans, simmered after bringing out the aroma of garlic and curry powder.
Green peas and carrots added bright touches of color, making it a pleasure to look at as well.
Personally, I found it the most delicious of all our school lunches so far this year.

Another highlight of the menu was the brown rice.
Brown rice has only its outer husk removed, so the bran and germ remain.
It also contains dietary fiber, and its flavor is a little different from our usual rice — a perfect match for the curry.

The side dish was cabbage with hijiki seaweed dressing.
It made a light, refreshing bite between spoonfuls of curry.
The mandarin orange for dessert was a nice reminder that autumn is deepening.

This time, we visited Class 3-2 during lunch.
Everyone put their hands together and said “itadakimasu,” the Japanese phrase of thanks before a meal.
After that, students settled in and enjoyed their curry.

Thank you to our kitchen staff and serving assistants for a wonderful lunch.

Keywords: Hokuryo Junior High School, School Lunch, School Diary, Keema Curry, Brown Rice, Soybeans, Mandarin Orange, Class 3-2